Do you have a hard time concentrating on a task for any length of time and never get into deep work mode? Do you get lost in social media or email and neglect your important priorities?
Try the Pomodoro Technique. Set a timer, like Focus Booster, and work for 25 minutes, then take a five-minute break. Repeat three more times and take a longer 10-20 minute break.
If you become distracted with a thought during a work interval, jot it down on a piece of paper rather than opening up another tab or switchtasking. Your productivity will soar.