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Chair Yoga with Zoe
November 18, 2020 @ 11:00 am - 11:45 amFree and open to all seniors!
Grab a chair and sit down for a 45 minute chair yoga class with Zoe. Zoe has been teaching various classes for seniors in the community for over 5 years. Yoga is beneficial to mind, body and spirit. No prior yoga experience required. Prior to class, please let Zoe know if you have any limitations in order for exercises to be modified.